Keeping up health and immunity to illness is challenging, especially on a day like today when I think, yes I'll take the dog for a walk and get some fresh air. And instead, after walking only a few blocks the cold breeze and the icy sidewalks convince us (by that I mean Me) to head back home for another day inside the house, inside the gym, inside wherever the heat is blowing and drying out the air. The following article has some good advice about how to stay healthy, including the usual drinking lots of water and humidifying the air (because germs love dry heated air), as well as cooking with Tumeric (or taking supplements), meditating, scheduling social activities, and making sure to keep from being lonely.
Guide to Winter Wellness
We made it through January, but February always brings more new challenges. This week a major winter storm is supposed to snow us all in. But we don't have to end up on the couch all sick because of it. Come on February. Bring it.
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