stress and anxiety--it's for real

This is an interesting article on stress and anxiety...

American Anxiety

We're not crazy, we are stressed and anxious. It's a lucky break if you are not. I know I am.

And stress and anxiety can increase cortisol levels, which can be damaging, cause depression and fatigue, and also make it difficult to lose weight.

Yikes, reading all of this is making me anxious. It's a good thing I'm trying to go to the gym and spinning class and do yoga. Except now my neck and back are sore from looking at this laptop all afternoon. Alas...