some suggestions for simple calorie-cutting

Check this out:

Making substitutions when cooking, picking the right beverages, and switching to lower-calorie condiments are just a few tricks to cut calories

 I would also add: try not to eat all of the corn chips just because they are lime flavored and taste great w/ guacamole, and maybe don't keep making guac to eat with the chips... So even if I don't eat fried things and drink coke all day long, it's good to remember to pay attention to mindless snacking (or purposeful procrastination snacking)... I think paying attention is a big part of the equation. Now I have to remember to pay attention to when I am eating all of those chips!