Metabolism and Muscle

This is always helpful to know/remember:

The only way to boost Metabolism

There are lots of things to do that are necessary healthy habits, but exercising and building muscle, they seem to consistently say, may actually help to burn fat. Nevermind gaining some weight in the meantime, keep exercising! And when not on spring break and eating too many treats, exercise and building more muscle will eventually outweigh the fat... that's a plan.